Restorative Yoga with Faith Lipori
Friday, January 13th 4 – 6pm $25
Saturday, January 28th 4-6pm $25
Saturday, February 25th 4-6pm $25
Saturday, March 10th 4-6pm $25
Saturday March 24th 4-6pm $25

Enjoy an afternoon of deep release using techniques developed by Judith Hanson Lasater and others. All levels are welcome. Please note that pre-registration is required for this workshop

Yoga Workshop with Joann Connington
Saturday, January 21st 4-6pm $30
Saturday, February 18th 4-6pm $30
Saturday, March 17th 4-6pm $30

Joann blends 30 years of experience in the Iyengar tradition, with the teachings of Angela Farmer, into her own unique style. Joann combines yoga postures, breathing techniques and meditation into a style that brings you deep into the physical and energetic bodies

Lumbar Lowdown : An Anusara Inspired Class with Ally Morrison
Saturday, February 4th 4 – 6pm $25

Make space in your waist for a full breath and tune in to a deep support within you in this special class for low back health. When we are sweetly held by our inner strength we create freedom in our spine that translates to vibrancy in our life.

Heaven on Earth: YIN & YANG YOGA Workshop with Feyhan
Saturday, March 3rd 4 – 6pm $25

Explore Yin Yoga. Long held floor poses targeted to open the hips and groins and relieve lower back pain while working on harmonizing major internal organs. This workshop will include a clear introduction to Yin Yoga as well as a moderately paced Yang (more active) flow. Feyhan is certified by Sarah Powers to teach in this style.

Kundalini Yoga with Sue Beck-Retuta
Saturday, March 31st 4-6pm $30

Kundalini Yoga is a technology based on an understanding of the ecology of the human body that employs hand positions (Mudra), breath (Pranayam), sound (Mantra), posture (Asana), movement, and meditation to invite optimal physical, mental, emotional and spiritual balance within the yoga practitioner. All levels welcome