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October/November, 2008 Schedule
October Specials

90-minute Masssage for $100

Ionize Detox and Dreainage Foot Bath: $30
Offered by Rachael Wampler, CMT - our newest body worker.
Relax in a warm ionized footbath while negative ionization and osmosis aid in the release of inflammation, toxins and blocked energy. This is a valuable treatment for arthritis, edema, weight loss, stess, fatifyed muscle tissue and nasal or bronchial infections.

Hot Stone Massage: 90 min. for $125
Warm and nurture the body with this lovely treatment offered by Sheryl Rosenbloom, CMT - our Hot Stone specialist.
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November Specials

Hot Stone Massage, Siddha Adrenal Restorative Treatments
and Kaya Regenerative Treatments
 Offered by Dan Retuta and Sue Beck Retuta, CMTs

Appointments available:
Saturday, November 1 and Sunday November 2

Hot Stone Massage: 90 min. $130
Adrenal Restorative Treatment: 90 min. $140
Kaya Regenerative Treatment: 90 min.$150

Come in and experience the line of 95% organic Jurlique skin care products. This stuff really works!
Monday
Tuesday
Wednesday
Thursday
Friday

tSaturday

 Sunday

 

7:00 – 8:15
Yoga
Susan

7:00 – 8:15
Yoga
Liz

7:00 – 8:15
Yoga
Faith

7:00 – 8:15
Yoga
Faith

8:00-9:15
Yoga, Level 1
Faith
8:00-9:15
Yoga
Susan

 

 

8:30-9:30
Pilates
Tina


8:30-9:30
Pilates
Tina

9:30 - 10:45
Yoga
Faith

9:30 - 10:45
Yoga
Susan

10:00-11:15
Yoga

Gretchen
(time change)

10:00-11:15
Vinyasa* Yoga

Lucy

10:00-11:30
Essential* Yoga

Faith
10:00-11:15
Yoga

Kerry

10:00-11:15
Yoga
Faith

 

 

 

 

12:00-1:00
Deep Stretch and Restore*
Faith

 


 

5:30-6:45
Yoga
Lucy

See Workshop
page for
Saturday workshops

See Workshop
page for
Sunday
workshops

 

6:15-7:30
Yoga Exploration*
Anna

 

6:15-7:30
Yoga Exploration*
Susan

   
calendar | classes |workshops/events | massage |contact us

**Gift Certificates Available** For massage, bodytreatments, classes, punch passes and products

$14 drop-in
$100 for 10- punch pass that expires in three months
$130 for and unlimited monthly pass

Visa/MasterCard accepted


Aspen Health & Harmony provides all equipment necessary for each class. We recommend that students wear comfortable clothing. If necessary a light meal may be eaten before class. A heavy meal is not recommended. As with any discipline, in order to see and feel results, consistency is crucial. Please arrive 10 minutes before scheduled start time.

*Vinyasa Yoga: Vinyasa combines a dynamic practice where the asanas flow into one and other with a deep connection to the breath. Some yoga experience is recommended.

*Yoga Exploration: These classes will give the experienced student an opportunity to grow their asana practice to a new level.

*Essential Yoga: In this practice, deep asana exploration, pranayama and meditation combine, allowing the student with some experience to experience 3 of the essential limbs of Yoga and to build breadth into their practice. Please note that this practice is 11/2 hours.

*Deep Stretch and Restore: Asanas designed to allow deep opening on all levels are combined with Restorative Yoga in this practice. Open to all levels, this is a wonderful class for the beginning student and anyone who wants a deeply rejuvenating practice.

All other classes are mixed levels.