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WORKSHOPS/EVENTS
Kundalini Yoga with Sue Beck-Retuta
Saturday, May 26th 4-6pm $30
Kundalini Yoga is a technology based on an understanding of the ecology of the human body that employs hand positions (Mudra), breath (Pranayam), sound (Mantra), posture (Asana), movement, and meditation to invite optimal physical, mental, emotional and spiritual balance within the yoga practitioner. All levels welcome
Twist Away with Ally Morrison
Saturday, June 2nd 4-6pm $25
Create length in the back and a deep rinse in the vital organs through the practice of Twist Poses. Move step-by-step into a growing spiral of the spinal column while the sacral base is kept safe and steady.
Yoga for Common Aches and Pains with Ashley Serrao
Saturday, June 9th 4-6pm $25
Do you suffer from common aches and pains that put a damper on your day or on your own personal yoga practice? We all have our problem areas. It’s time to end the frustration and learn how your practice can serve you in the best possible way. Students will reflect on their habitual movement patterns and understand their areas of concern physiologically and energetically. It’s time to put a stop to pain and experience the freedom possible in our bodies, minds, and spirits. Students will practice two Viniyoga-Inspired sequences: one to target the lower part of the body and one to target the upper body. These practices will be given to you so that you can practice at home and make healing a part of your everyday life from here on out.
Yoga Workshop with Joann Connington
Saturday, June 16th 4-6pm $30
Joann blends 30 years of experience in the Iyengar tradition, with the teachings of Angela Farmer, into her own unique style. Joann combines yoga postures, breathing techniques and meditation into a style that brings you deep into the physical and energetic bodies
Call (970) 704-9642
to sign up for workshops
For more information on our workshops, click here
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Dan and Sue are back
and offering massage, body work and healing!
Saturday, May 26th and Sunday May 27th
There are only a few appointments left for massage, hot stone and healing treatments with these masters, so call soon if you would like to reserve a space on their table!
New Classes!
Tuesdays at 8:30am: Join Jennifer Lane in an energetic, joyful, music infused level 2/3 flow class
Thursdays at 5:30pm: Feyhan teaches Yin Yoga, a deep and powerful practice through long holds
Business as usual
on Memorial Day
Weekend, yogis!
There is no First Friday yoga nidra and pot luck in June; class will take place as normal that day, from
10-11:15am
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