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WORKSHOPS/EVENTS
Restorative Yoga with Faith Lipori
Saturday, January 28th 4-6pm $25
Enjoy an afternoon of deep release using techniques developed by Judith Hanson Lasater and others. All levels are welcome. Please note that pre-registration is required for this workshop
Lumbar Lowdown : An Anusara Inspired Class with Ally Morrison
Saturday, February 4th 4 – 6pm $25
Make space in your waist for a full breath and tune in to a deep support within you in this special class for low back health. When we are sweetly held by our inner strength we create freedom in our spine that translates to vibrancy in our life.
Ally is an Anusara-Inspired teacher who combines her knowlege of alignment with the ability to communicate that knowledge to her students together into an accessible yet challenging practice.
Yoga with Joann Connington
Saturday, February 18 4-6pm $30
Joann blends 30 years of experience in the Iyengar tradition, with the teachings of Angela Farmer, into her own unique style. Joann combines yoga postures, breathing techniques and meditation into a style that brings you deep into the physical and energetic bodies
Call (970) 704-9642
to sign up for workshops
For more information on our workshops, click here
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CLASS CHANGES
Cancellation:
Monday Pilates
last class is January 23
First Friday Practice
February 3rd 10:00-11:35 $15 or use your pass
(community pot luck lunch follows)
The practice is 1½ hours and consists of asana and pranayama followed by Yoga Nidra, (a deep practice that effects many levels of being).
Bring your pillow for this practice so you can be comfortable! Lunch is at 11:45ish. Please bring a dish to share. This is a lovely way to get to know the people you practice with!
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