For more information on our workshops, click here

Special Event
Friday July 3, 6-8pm
$30 per person or $40 for 2 people

Inner Fireworks
presented by
Swami Karma Karuna
Ignite the Power within. Experience practices that will heighten your awareness of subtle inner vibrations. Activate and balance your prana (energy) through asana, pranayama and mantra practice.

Swami Karma Karuna is a founding member and director of Anahata yoga Retreat, New Zealand and a dedicated, intuitive teacher with many years of experience teaching to a diverse range of people.

She received training in Nepal and India and holds a diploma from the Satyananda Yoga Academy in Australia. She... travels worldwide and works with groups of Yoga Therapists in the USA sharing the therapeutic uses of Satyananda Yoga Nidra.

Satyananda Yoga is an integral yoga that provides a systematic and comprehensive approach to living in the modern world. It incorporates Hatha, Raja, Karma, Jnana, Mantra and Bhakti yoga. Firmly based in yogic tradition and adapted to suit the needs of contemporary living, the Satyananda Yoga system is unified as well as flexible, which enables practices to be blended and applied according to individual needs.

Renew and Regenerate with Kundalini Yoga
with Sue Beck Retuta

Kundalini Yoga is a technology based on an understanding of the ecology of the human body that employs hand positions (Mudra), breath (Pranayam), sound (Mantra), posture (Asana), movement, and meditation to invite optimal physical, mental, emotional and spiritual balance within the yoga practitioner. All levels welcome..

Saturday, July 11th 4-6pm $30

July Special

90-minute Massage
and a
Yoga or Pilates Class
$115

Massage and class must be the same day
Special not offered for use with visiting therapists

Dan Retuta and Sue Beck-Retuta
are offering Treatments!
Friday, July 10 - Sunday, July 12th
Call for Appointment and more information

Kaya Rejuvenation

Adrenal treatment

Hot Stone Massage

Integrated Massage (can include Shiatsu, Acupressure, Swedish, Deep Tissue , Essential oil Treatments)

July/August Class Additions

Meditation & Movement Practice
6:30-8:30 Sunday Evenings

This practice, led by Christine Schubert, combines movement and breathing to prepare the body and mind for meditation which is followed by guided meditation, emphasizing cultivating presence deep within the body. This is followed by a silent meditation after which there is an opportunity for discussion and questions.
Please note that punch passes are not taken for this practice - it is by donation-only.

Monday Pilates
with
Tina

8:30 - 9:30am

WE CARRY THE NEW LINE OF JURLIQUE SKIN CARE PRODUCTS

95% ORGANIC AND REALLY GREAT!

Cancellation Policy
Your spa appointments are reserved exclusively for you! As a courtesy to other guests and our service providers, please provide 24 hours notice if you must cancel or reschedule an appointment. Cancellations in less than 24 hours and "no shows" will be charged a minimum fee.

Visa/MasterCard accepted

Aspen Health & Harmony provides all equipment necessary for each class. We recommend that students wear comfortable clothing. If necessary a light meal may be eaten before class. A heavy meal is not recommended. As with any discipline, in order to see and feel results, consistency is crucial.